Now showing items 1-2 of 2
The Effects of Rest Period Lengths on Muscle Hypertrophy and Intra-Exercise Performance
The purpose of this study was to compare the effects of 1-minute versus 3-minute, between-set rest intervals on muscular hypertrophy adaptations in 12 recreationally, resistance-trained males, 18-25 years of age over a ...
Caloric Expenditure Post-Isocaloric Bouts of Steady State Exercise and High Intensity Interval Training
Lack of time is a common barrier to exercise participation in the general population. Lack of exercise may lead to a disruption in the energy balance equation. The purpose of the study was to determine caloric expenditure ...